Healthy Eating · Spirituality · Wellness

Mind Body Transition – Part 7

Being nearly at the end of any challenge has it’s pitfalls, the self doubt, the wonder if you will lapse and how you will keep going. That is always something I struggle with. Almost like that support, regardless of the form you find it in, may no longer be there. So this week, there is… Continue reading Mind Body Transition – Part 7

Food · Healthy Eating · Product Review · Review

Summer Cleanse with Skinny Malinkys

Several weeks ago I was contacted by Skinny Malinkys, a juicing company based in Belfast to give their juices a try. As I am in the midst of a wellness series here on the blog, so I thought it was a great opportunity to tie in a healthy product option and the philosophy behind the… Continue reading Summer Cleanse with Skinny Malinkys

Health · Healthy Eating · Self-Care · Spirituality · Wellness

Mind Body Transition – Part 6

So if you were reading any of my social media accounts over the last few weeks, you would have noticed that I’m really trying to really apply myself with this process. There as usual have been ups and downs. However, with literally no excuses this time, I need to make this work . I’m very disappointed in… Continue reading Mind Body Transition – Part 6

Healthy Eating · Spirituality · Wellness

Mind Body Transition – Part 5

There is always a point for me where I fall off the wagon. Usually if I’m doing well, it is about 18 days in. Almost like I feel too good and I need to sabotage it. Or alternatively, some bad happens. I, much to my dismay, am part of the when stressed, eat, party. I… Continue reading Mind Body Transition – Part 5

Career · Life · Wellness

3 Steps to Reignite your Passion

  Staleness in the workplace is something we all suffer from at one point. Are you unsure of the direction your career is taking, do you find yourself feeling there is a disconnect between your personal fulfillment and your career direction?  Looking at this objectively, you know that in the grand scheme of things, your life is… Continue reading 3 Steps to Reignite your Passion

Healthy Eating · Spirituality · Wellness

Mind Body Transition – Part 4

Half way through and I’m eating healthier, my mind is more sound, I am starting to workout again, so all in all for me this is successful. Alas I have also noticed that the minute I introduce the naughty foods back in to my diet, I am suffering again. It’s no longer about beating myself up.… Continue reading Mind Body Transition – Part 4

All About Me!

Lost In A Book – How I Read

I came across this lost in a book tag on Where is my Mind Gone?, Sara also now has a book blog too, which lucky enough for us is called Not Another Book Blogger. I love getting hints and tips and suggestions from her to add to my reading list. I’ve always been a big… Continue reading Lost In A Book – How I Read

Healthy Eating · Spirituality · Wellness

Mind Body Transition – Part 3

Week Three is here and hopefully, you are at a minimum becoming more mindful of your food consumption and eating for joy and nourishment instead of putting the closest thing to hand in to your mouth.  Be mindful if nothing else. Unconscious eating is such a major factor to weight gain, because the calories and… Continue reading Mind Body Transition – Part 3

Career · Life · Parenting

The Pros and Cons of Being a Working Mom

I recently transitioned from being a SAHM to being a working mom after transitioning from being a working mom to a SAHM. Unfortunately, through no fault of our own, we were unable to financially make things work. The lead in to starting my new role was a long one, although slightly rushed in the end,… Continue reading The Pros and Cons of Being a Working Mom

Healthy Eating · Spirituality · Wellness

Mind Body Transition – Part 2

Whether you had one cheat day or four cheat it’s important to keep progressing. Leave last weeks disappointments there and move forward. Worry and fear of failure are huge stumbling blocks on any journey, particularly one that involves health and wellness. So I say to you know take 5 minutes, recognise the achievements you had in… Continue reading Mind Body Transition – Part 2